The Zen master walks in his garden, alone. There is no traffic there. There is no shopping there. There are only the flowers.
Frederick LenzInitially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading through your mind during meditation, you should be absorbed in the repetition of a mantra.
Frederick LenzIn self-giving you must be so careful of egotism. You must be so careful when you are aiding others in their liberation not to have a sense of self.
Frederick Lenz