Male and female are the first things we learn because they represent the polarity of existence.
Frederick LenzThere is no loneliness when you meditate, you feel eternity. How could you ever be lonely? You just feel God's love for you and that sustains you. It's totally clear; it's part of every aspect of your being.
Frederick LenzPractice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
Frederick Lenz