When you find yourself dwelling on something negative, consciously use your willpower to remove your mind from that which is negative. Move your mind into the flow of something positive.

Self discovery doesn't not seek to bring you answers about your personal life or philosophically comfort you about life and death. What it does is bring you into reality as perception itself.

Picture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this golden light expanding beyond your body and filling up the entire room.

Physical circumstance will not cause happiness. Or if it does, there is the fear of loss. Now you are a slave to it. You have become bound to it.

Meditation is the journey to happiness.

Kundalini is prana as it passes through a human being.

If you are truly wise, then you reflect the universe and you are relational in your approach to things. You are a mirror of infinity. That is wisdom.