During the time of Atlantis, members of the Mystery Schools discovered and developed specific concentration exercises that they found would radically increase and sharpen their innate psychic abilities.

So what you are accomplishing is entrenching yourself more and more in this world.

Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

When one side or the other predominates, there's an imbalance and there's unhappiness.

The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.

Everything is amplified in the world of attention at night. People are more open to forces. That is why human beings cluster around each other in housing developments - a group force pervades and keeps the beings out.

Your ego interferes, your sense of self. When you let go of the mind, the Frisbee will take its own path.