The best meditation I ever had, I haven't had yet. It's in the future, which as anyone knows doesn't exist - anyone who meditates knows. But yet, I will have it someday.
Frederick LenzNo one sees life like you do, because you are no one. You change constantly, like the light outside the window.
Frederick LenzI would recommend, initially, if you are trying to increase your personal power level, to meditate on the navel center, not the lower two.
Frederick LenzYou will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most of the time, not all of the time.
Frederick Lenz