Mindfulness is the direct application of Buddhist teachings to a physical event, a way of doing or accomplishing something, or a way of thinking and viewing something.
Frederick LenzA master of an art is someone who's been mastered by the art. They've become so one with what they teach that you can't tell the teacher from the student.
Frederick LenzWhen you see deterioration in the skin or the hair, you are having problems with the subtle body. You're taking in too much bad energy, usually from people, or you're thinking too many negative thoughts. You are pulling an energy that is not suitable for the human form.
Frederick Lenz