If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness.
Frederick LenzThere are primarily two ways people can drain your energy. They can get you to want them or what they have or they can get you to fear them. In order to drain you they must get into your attention field.
Frederick LenzSit down and get out a piece of paper and start making lists. Ask yourself, are you in harmony with the things in your life? Are you adopting superficial values? Are you giving your being enough room? Are you doing new and creative things?
Frederick LenzAs a monk you have a responsibility to meditate many hours a day. Not just to sit there but to think of the ten thousand radiances.
Frederick Lenz