A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.
Frederick LenzSpiritual balance is tai chi. It is the center of things. It is the place where yin and yang meet. In the chakras, it is considered the heart chalkra, anahata.
Frederick LenzOK, you're alive. How aware are you, of anything? Can you see eternity? Do you live in the land of the perpetually happy?
Frederick LenzFind a teacher and devote yourself to the study, but in a balanced way, not a fanatical way.
Frederick Lenz