Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body.

What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you will eventually become light.

What we seek to do in Tantric Buddhism is to liquefy ourselves. Life will automatically bring us to the next stage. You don't really have to know where you're going - It's like breathing.

The period of meditation is a time when we go back to the source. We go back to what we were before we were born.

Some of the highest vibratory places one can visit have become very expensive. They are the domains of the rich. The rich figured out a long time ago that certain neighborhoods have more power.

Buddhism has existed forever, just like we have, and occasionally it's codified; it's put together into a system by someone who likes to codify.

In the West, we think of sports and athletics as individual achievement, the thrill of victory, the agony of defeat; it all revolves around the ego. This has nothing to do with the Zen of sports and athletics.