Tantra is not for a hedonist at all. It won't work. If you're heavily attracted to sensual experiences, tantra will definitely not be of any use to you.
Frederick LenzOccupy yourself with what's in your life now. Address those situations and subjects as fully as possible with your best efforts. That is what produces happiness and clarity and knowledge and power.
Frederick LenzMeditation is the use of symbols, not abstractions. A symbol is something alive. It is a hyphen between one reality and another.
Frederick LenzFocus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Frederick Lenz