Happiness comes from living in the moment, this moment, now, right here. If you are in obscure states of mind, you won't see what this moment is. You won't realize its beauty.
Frederick LenzStart a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.
Frederick LenzFears are just conditioning. They don't exist. They are something that we are taught by people who are afraid or seek to make us afraid. It is time to unload the baggage.
Frederick LenzThere are so many talented people in film today. There seem to be poor scripts, but the actors and actresses are very talented.
Frederick Lenz