In tantra, samsara is viewed as the same thing as nirvana. Eating a hamburger is meditation.
Frederick LenzFocus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!
Frederick LenzThe more moral you pretend to be, the less moral you are; the less moral you try to be, the more moral you are.
Frederick LenzWhen you deal with people, it tends to drag your energy down - if those people are in a lower auric state than you. If you meditate and they don't, then by the end of the day you tend to be more drained.
Frederick Lenz