Anything that ends with death isn't really mind, just the things that pass through a mind.
Frederick LenzFor the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.
Frederick LenzHappiness is something that you can definitely achieve. At first, it will just come for a moment or two. Then it will come for longer periods of time. Eventually you will be happy all of the time.
Frederick Lenz