The deeper inner teachings are presented to very few because few would understand them. The exoteric teachings are presented to many.

There is always going to be pain. There is always going to be pleasure. But what is not always going to be there is balance, happiness. That is a personal decision.

Neither is detrimental, but the mystical kundalini is a bit more raucous.

Take a yoga class, study different forms of self-discovery. Some people are crazy and fanatical, avoid them. People who are balanced and calm and introspective, associating with them will raise your energy level.

The path is focus. The power of focus is absolutely essential. To stop all thoughts, you have to have tremendous power of focus.

After the meditation session you have to be a little bit careful. If you start to think a lot of thoughts and become very active, you can prevent some of the meditative awareness from coming into your mind.

We pass through hundreds, thousands, perhaps millions of existences. In each lifetime, we're exploring another part of our own self, which is eternity.