Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.
Frederick LenzStep into the mystery of the mind. There are billions of minds, there are billions of selves. There are billions of worlds and dimensions.
Frederick LenzYou're in a world of diversity. You see things through a glass darkly. There is a separation everywhere.
Frederick Lenz