Meditation is coming back to your original self, if we can use self without a sense of self. It's perfect, clear light, radiant, infinite mind of the universe, as it is, without identifying with qualities
Frederick LenzBe concerned with the welfare of others without any sense of self-importance that one is better because one meditates or leads a certain type of life.
Frederick LenzJust see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.
Frederick LenzTantric Zen is the exploration of everything, since everything is a part of enlightenment.
Frederick Lenz