Learn to meditate. It's fun. It will give you a strong, wonderful mind.

Thinking is usually a waste of time and energy, since thinking is essentially a rehashing of what we already know. As a matter of fact, thinking is an easy way to confuse yourself. The more you think, the less you know.

The way we measure awareness is by how long you can stop thought. If you can't stop thought at all, then you are not powerful. You might be quite evolved, but you have no access to that evolution.

You may have had countless lives, and many more stretching before you, and what else have you got to do with your time?

I recommend for everyone the study of some type of sports or athletics, particularly martial arts. Always check with your doctor first, naturally.

Self-acceptance is involved in this process. You have got to be able to look at both your dark and your light side and not get enamored or depressed by either.

If you thrive on the city energy it is necessary to leave the city frequently and to walk in parks, to get away from people. You are more sensitive than you realize. Find a spot that makes you happy.