The Zen master can see precisely what it will take to cause your awareness to become free. But the Zen master can't do it for you.

In order to succeed on the athletic field, it is necessary to succeed in daily life. Your spirit and your life must be perfectly trimmed for the chi to flow properly.

When you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything or be anybody special.

I had a father who was strong and kind and loving beyond ... at the same time who was extremely puritanical, who had been raised in a religion with extensive morality.

The planes of consciousness are correlated to what we call the chakras, which are located along the shushumna.

The kundalini of the supraconscious has nothing to do with the shushumna. That light comes down, from the crown center and has nothing to do with the opening. It descends and inundates.

Diet is highly individual. You have to see what your body wants and what is healthy for it.