The aggregates that we pick up in the human plane will be washed away, and we will become pure spirit, pure light, pure love, and pure ecstasy.
Frederick LenzNever expect anything from a particular meditation. Once you have gotten started, different methods get you into the stream, let the meditation take you wherever it would like to.
Frederick LenzThe balance and patience factors are much more critical in surfing than they are in snowboarding ... if you're out surfing serious waves and you wipe out, you don't land on soft snow. It's usually either very sharp coral, or you get raked across the beach gravel and sand while you're tumbling underwater.
Frederick Lenz