There are many other chakras, or nadis as they are also called. There are chakras in the hands, fingertips, feet and a number of other areas.

One evening you may learn about enlightenment, koans, meditation and personal power.

Focus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that you just feel good about.

Discriminate between the transient and the eternal. Learn to move from complete control to complete abandon.

When you meditate, you are shifting your state of mind to a higher vibratory level that will give you a much more expansive view.

The skeptics who say it can't be done are simply in extremely limited states of mind. They can't even perceive the possibility of anybody doing something that they can't do.

If negative auric vibrations are not kept to a minimum by using psychic shielding techniques, and if they aren't cleansed from our subtle body through meditation, they will accumulate and eventually become very toxic.