The Kundalini resides in the base of the spine. It's a bit of a misnomer because the kundalini really is not so much in the physical body, as in what we call the subtle physical body, the body of energy.
Frederick LenzWhen you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the session let go, just become eternity.
Frederick LenzWhen you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything or be anybody special.
Frederick Lenz