Trust that life is guiding you and showing you every step that is necessary to learn to be perfect. Have faith in yourself. You'll come through OK. Have faith in existence.
Frederick LenzA walk in the woods can reveal many things, and it is a good time to practice transcendentalism. Look at a tree and realize it's not just a tree, its roots may go into the ground but it may also go into other worlds, other eternities.
Frederick LenzThe mystical kundalini is very different. It is a much more intense transformative energy which, when used, allows a person to make tremendous spiritual leaps in a short period of time.
Frederick LenzMeditation is something that is indigenous to the heart, which makes it hard to talk about. We don't necessarily need to talk about it too much other than to get a sense of the practice.
Frederick Lenz