Diet is highly individual. You have to see what your body wants and what is healthy for it.
Frederick LenzOnly one who has achieved immortality of awareness can laugh with life and laugh with death.
Frederick LenzForget that you are anybody and just perform the activities around you. Look at them. Watch what you are doing, my God! Life is right in front of you, and it's great.
Frederick LenzIf you meditate you will change in ways that I cannot understand. But that is neither here nor there.
Frederick Lenz