Your mind is turbulent because you're filled with desires, frustrations. You want too many things. You are afraid of too many things. It is necessary to overcome both attraction and repulsion to still the mind.
Frederick LenzThroughout the course of my life, I have been very fortunate to have had excellent teachers - not just in meditation, but in martial arts, music, scuba diving, and in my academic education.
Frederick LenzTo increase the flow of kundalini that will alter our perception, it is necessary to clarify the purpose of one's being. This is to come to understand dharma.
Frederick LenzI have graduate students who have developed this ability to love and want to perfect it. Those are the students I spend a lot of time with because at this time they need that.
Frederick Lenz