In meditation have a complete focus on light, brightness, spiritual oneness, God, infinity, eternity. You know - silly things.
Frederick LenzSring is the mantra of beauty. Traditionally it is connected with Lakshmi, the Indian goddess of beauty. Chant "Sring" slowly, elongating each sound. As you do, you will see the consciousness of beauty of everywhere.
Frederick LenzDon't be afraid of losing a little power in daily associations. People who seek power and knowledge aren't misers. They aren't afraid. That is paranoid.
Frederick LenzThe wheel goes round and round and round forever. Pleasure, pain, birth and death, lifetime after lifetime, it is endless. All sentient beings experience this, the endless dance of life, the lila.
Frederick Lenz