Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with your eyes, but beautiful feelings, beautiful awareness. There is no such thing as reality. Reality is what you make it.
Frederick LenzIf you meditate your mind will become razor sharp. Your memory and retention will be superb. New talents and abilities will begin to unfold. You will become younger each day, yet wiser.
Frederick LenzSince everything is God and everything contains God, you see God in everything, everything is a step towards liberation.
Frederick LenzWhy don't you like being you for a change? Just be different and don't hate yourself and feel very good about all your different desires and all the things you didn't want and want. Go get them all, and see what it's like.
Frederick Lenz