Do not envy others. If someone gets a larger piece of cake, be happy for them. They'll get fat and you'll stay thin.

The self plays among the waves of existence. It surfaces, it comes up for a while, and then it disappears again.

Kundalini is generated through cultivating humility, purity, through meditation, selfless giving, and by studying with an advanced teacher on a personal level.

Sometimes we have to be hard on ourselves. We've got to get on our case, if we are being sloppy, lazy, and indulgent.

Your ego interferes, your sense of self. When you let go of the mind, the Frisbee will take its own path.

You can get stuck in one state of mind or a general area of mind for a thousand lifetimes. Some states of mind afford better views than others.

There are essentially three stages in learning how to meditate. In the beginning you are simply trying to ignore thought.