When you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or sleep until you are refreshed.
Frederick LenzThis is a world that defines everything backwards, a world in which good is called bad, brightness is called darkness, up is called down, enlightenment is called abnormal behavior and abnormal behavior is applauded as reason.
Frederick LenzBegin to live in other levels of attention all the time whether you're at work, driving or running on the beach. When you begin to be in a more meditative state all the time you will find that it fits rather well with everything that you do.
Frederick LenzAtlantis was a highly evolved civilization where the sciences and arts were far more advanced than one might guess. Atlantis was technologically advanced in genetic engineering, computer science, inter-dimensional physics, and artistically developed with electronic music and crystal art forms.
Frederick LenzOne can become something other than human. One can become limitless, enlightened, aware, awakened, knowledgeable and powerful in ways that human beings who traverse this earth cannot yet fathom.
Frederick LenzThe people to become enlightened in Atlantis lit the "flame of enlightenment" on earth for the first time. The members of the various mystery schools have kept the flame alive by passing on the secret techniques for attaining enlightenment from the time of Atlantis to our present day.
Frederick Lenz