When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.
Frederick LenzIt is through many lifetimes of shifting the aggregate of the self that one finally reaches a point of maximum velocity whereby one can snap off the circle completely and move into freedom.
Frederick LenzIt is important to have a certain amount of solitude just to clear your circuits. You will find that you can be very happy just being by yourself. Go to new places. It will cleanse your spirit.
Frederick Lenz