A lot of people have this live or die attitude with mediation. It has to be all or nothing. I don't think it should be. It's a study that you follow for the rest of your life.
Frederick LenzIn the world order, if the nagual dominates and not the tonal, then we'll live in times of fear and superstition.
Frederick LenzYou can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on earth can help you too. When I leave the body someday, I can help people just as effectively if they focus upon me.
Frederick Lenz