Aum is the most powerful of all mantras. It is good to chant Aum seven or more times before and after each meditation. Chanting "Aum" puts you in harmony with the vibration of Eternity. "Aum" opens the gateway to the infinite highway of light.
Frederick LenzMost people put the cart before the horse, which is an interesting way to go through life. They approach everything directly. In Zen we approach everything backwards or inside out.
Frederick LenzPeople are so tired. The world is set up to exhaust you and drain you. That's how humankind has devised their world. Life is not necessarily that way
Frederick Lenz