I don't think you see your minds. I think you see your thoughts; you see your desires; you see your relatives, friends, lovers, enemies. I don't think you see your mind. You think of the mind as the clutter.
Frederick LenzIn the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative thoughts, thoughts that agitate the mind.
Frederick LenzIf you know that you have had countless lives, then what happens in this life is not quite as traumatic.
Frederick Lenz