Don't worry about techniques. Don't worry about chakras. Instead, concern yourself with finding the dharma and meditate. Then the kundalini will release.
Frederick LenzLove is perhaps the strongest force in the universe. When you meditate with love, what you do is you feel love. Love is like a bird, you get on its back and you ride it up very high above the thought level.
Frederick LenzPersonal power is really the issue. It is only through tremendous attention to detail that you will be able to gain personal power and searing self-honesty.
Frederick LenzEnlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate and focus on your third eye, you will see a circle of light.
Frederick LenzI like extreme athletics, extreme meditation and extremely beautiful women. Perhaps I'm an extreme person, or it's simply my Karma. But I must tell you, as if you hadn't read about me in a newspaper or seen me on a magazine format television show, there are extreme risks involved with all three.
Frederick Lenz