Most people are fragile. They're fragile in the sense that they're afraid of the unknown, so they cling to each other. They cling to families, traditions, ways of seeing life that protect them from the immensity of the unknown
Frederick LenzYou are new at every moment. You are an extension of the previous moment of your awareness. You can radically change, if you unhook yourself from what you have been.
Frederick LenzNever expect anything from a particular meditation. Once you have gotten started, different methods get you into the stream, let the meditation take you wherever it would like to.
Frederick LenzMysticism is an eclectic mixture of various forms of self-discovery that's primarily experimental.
Frederick LenzThere is nothing that you shouldn't do. Everything can be used as a tool for liberation.
Frederick LenzSpiritual Balance is the obvious answer to the obsession that sometimes accompanies religious practice, occult practice, philosophical understandings - the assertion that one is right - that something that you're doing is better than something somebody else is doing, the way you're doing it is better than the way someone else is doing it.
Frederick Lenz