Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.
Frederick LenzThe teacher has nothing to do with people who use their mental powers to block the enlightenment of others. These people lack control. What can you teach someone who lacks control?
Frederick LenzTo perfect your nature means to let go of this world and place your attention fully in the plane of enlightenment.
Frederick LenzTrue wisdom is to see and understand your relationship with the universe. When you gain that relational knowledge, then you are wise.
Frederick Lenz