If you thrive on the city energy it is necessary to leave the city frequently and to walk in parks, to get away from people. You are more sensitive than you realize. Find a spot that makes you happy.
Frederick LenzThe music is used as a backdrop. I take the kundalini and I play against the notes with it. I do a light show inwardly and outwardly with the vortexes of energy as you sit there. It's no big deal. It's just what I do.
Frederick LenzThe samurais were very interested in Zen because they admired the tremendous precision that the Zen Masters had, their lack of fear and pain and their absolute lack of fear of death.
Frederick LenzThere are different pathways - be it Zen, tantra, karma yoga, or jnana yoga. Different ways have been devised to do the same thing for different types of people according to their temperament.
Frederick Lenz