Meditation, in the beginning, is just replacement thinking. Instead of having the usual negative things that wander around in your mind, you are replacing those with very bright images.
Frederick LenzI can throw a great party, but I don't know how to go to one. I can throw a party because when you throw a party you just work all the time. But I could never go to a party because I wouldn't know what to do ... I'd immediately find the kitchen and start to serve food.
Frederick LenzThe imbalance I speak of in the world, which we see manifested in wars, violence, poverty and other depressed social conditions stems from a lack of knowledge.
Frederick LenzThe continuity of perception is an individualized being, when that continuity is lost, the being no longer exists as they have been.
Frederick Lenz