It is always easier to capture eternity in the falling snow or along the coast where the waves crash and in solitary and lonely places. It is the quiet places where it is easiest to feel eternity.
Frederick LenzWhat we're seeking to do is become transparent. A transparent window on reality. But that takes time to do. We're starting with a very solid, objectified view of ourselves and existence
Frederick LenzPerhaps you're not the next Buddha. Perhaps you're not the Maitreya. Perhaps that's not your job in this incarnation. Perhaps you have to enjoy life and learn about life through whatever way that you find yourself going.
Frederick LenzIn the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative thoughts, thoughts that agitate the mind.
Frederick Lenz