To do something perfectly, you must not think about what you are doing at all ... Your thoughts are what create imperfections in your actions. They alienate you from the true reality of any action you perform.
Frederick LenzFocusing on an enlightened teacher is a doorway. It is not a person. We are focusing on the light that passes through them. We are moving through them into the planes of light and eventually to nirvana.
Frederick LenzI teach meditation and the pathway to enlightenment because I know that there are other people who, like i did a long time ago and continue to, want to climb that mountain to the highest light.
Frederick Lenz