One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.

All the records of your past lives are contained within your own mind, just as the records of your ancestors are contained within your DNA.

If we're distracted from the continual flow of perfect mind that we're in, suddenly everything configures, everything solidifies. Suddenly a shape appears out of flux, a world appears, karmas appear, pasts, futures, presents, time structures, ying and yang appear.

Watch out for negative power places on the earth, if you can "see" they are reddish and they twist your feelings. They don't vibrate at a rate conducive to humanity.

Be careful of someone who starts asking a lot of questions about you. Start asking a lot of questions about them. Turn it around.

When you can successfully stop thought for longer periods of time, you do move into other worlds. This can also happen in the very beginning, if a person meditates with someone who is very advanced.

Happiness is not dependent on experience. What you experience shouldn't make you happy or unhappy when you know how to be happy.