One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.

The reason a person is in a particular state of mind is primarily because of attraction and aversion. Attraction and aversion cause us to format a mental or intellectual program.

To know that these are people who for a moment, in glory, in light, were true warriors, and you had the chance to associate with them, to live with them, to share with them, words and moments of power - this is the nature of spiritual study.

When we use power to cause someone else not to succeed so that we can succeed, it slows our vibratory frequency. It slows us down. When we slow down we experience unhappiness.

In the West people spend most of their time and energy working. The problem is you are so tired from work that you don't have much energy to meditate - unless you use work in a tantric way.

We can think of descriptions almost as computer languages, an operative description that only deals with very simple operations. Its code is sex - Male, female, dark, light, up down, in out - its the language of duality.

The power that enables us to transform our awareness is the release of kundalini. All yoga, either directly or indirectly, all Buddhism, relates to the release of the kundalini energy.