One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.

People seek to put you in an off-balance situation so they can get to you. Psychic people, people who meditate, are more susceptible; they are more open and sensitive. It is easier to jam them.

You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen.

Someone who really wants to discover themselves has to be particularly careful about the use and abuse of power. But even your average human being just passing through another life has to be careful.

In the West people spend most of their time and energy working. The problem is you are so tired from work that you don't have much energy to meditate - unless you use work in a tantric way.

There is wisdom in not letting anyone really know who you are or what you are like. If you define yourself, people hold you in their mind a certain way making it difficult to change.

Nirvana has nothing do with any of this. None of this is there.