One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.

Take out two pieces of paper. One piece of paper, list all the people you know who are adding to your life.

It's not what you do that matters. It's not what you say. There's nothing that is not holy or spiritual. Be beyond definition, beyond categorization, be absorbed.

I am a Teacher. I am the keeper of mysteries. You seek knowledge and power, Truth, Light, and happiness. I am happy to aid you in your search.

Life is endless reality. There is reality after reality, spinning on endlessly into the cosmos, billions and billions of manifest universes. Underlying all of this is the unmanifest, the absolute reality.

Why don't you like being you for a change? Just be different and don't hate yourself and feel very good about all your different desires and all the things you didn't want and want. Go get them all, and see what it's like.

As we gradually open that bubble and allow the luminous being inside to come out, your second attention will develop and you'll begin to see, deal with, and become the totality of yourself.