Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice.

The types of thoughts that you think create a state of mind. The reason you think the thoughts you do results from your level of power.

If you are doing that which is within you, what that part of you that is beyond body would like you to do, then you would not experience stress because you would be very fulfilled.

A person who has power doesn't seek to challenge others, their battles are within.

Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.

Power is something that is abused. I suppose use and abuse are in the eye of the beholder.

There is a vortex of energy at the bottom of Walden Pond. That's where the inter-dimensional opening is. As people swim in Old Walden Pond, it soothes them, it renews them. It's a little bit like the pool in Cocoon - I suppose, any power spot is.