The Buddhist mindset seeks to eliminate the self. That is to say, what we want to experience is life, not self. When there's less self and more life, we're very content, and when there's more self and less life we're quite unhappy.
Frederick LenzNow imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As you visualize yourself going deeper and deeper into the depths of the ocean, feel that a profound peace is entering you.
Frederick LenzIf we try and direct our lives with only our limited rationalistic thoughts and our sense perceptions, then our actions and our activities will not be prefect.
Frederick LenzWhen I dive, I dive into a different dimensional plane. I am not in this world anymore. Someone might see the body, but the spirit has left. It has gone everywhere or nowhere.
Frederick Lenz