Don't judge your meditations. Don't rate them. The physical mind cannot tell how well you did. As long as you are sitting there trying, something will happen.
Frederick LenzFrom the point of view of meditation, there is nothing that is not God. When we meditate, we are participating in a spiritual experience. We are seeing life is not perhaps as we thought, but a little bit different, vastly different.
Frederick LenzThe comedies, the tragedies we see played out on this earth before us, don't last. But we are eternal spirits. These events will come and go, but the planes of light and nirvana will always be there.
Frederick LenzThe abuse of power that seems to create the most unhappiness is when a person uses personal power to get ahead without regards to the welfare of others, or when power is used to go into the lower dimensional planes.
Frederick Lenz