You can detach your attention from yourself and go anywhere. You can wander the universe. Big deal!
Frederick LenzEverybody deals with stress differently. Some people drink, some people use drugs, some people watch TV. I have always found that extreme athletics chills me out and leaves me in a very centered place.
Frederick LenzThe Kundalini resides in the base of the spine. It's a bit of a misnomer because the kundalini really is not so much in the physical body, as in what we call the subtle physical body, the body of energy.
Frederick LenzThe sights of infinity can be too strong. They can scorch the soul. It's best to take infinity on a little at a time.
Frederick LenzSpiritual Balance is the obvious answer to the obsession that sometimes accompanies religious practice, occult practice, philosophical understandings - the assertion that one is right - that something that you're doing is better than something somebody else is doing, the way you're doing it is better than the way someone else is doing it.
Frederick Lenz