Everything aids everything, because all things are a reflection of the Buddha mind, of the mind of Enlightenment.

If you live in the city, it is necessary to get out of it on weekends. Then you will realize that most of the thoughts and desires you have are not yours. You will see what is you.

Transform yourself. It is not the opponent that will change, or the Frisbee. They will change in relation to your change. You must change.

You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.

As we hate ourselves less, we tend to hate other people less too.

Tantra has to do with the reconciliation of opposites. All the yogas recommend that you avoid certain experiences. In tantra there is no avoidance.

It is important to have a certain amount of solitude just to clear your circuits. You will find that you can be very happy just being by yourself. Go to new places. It will cleanse your spirit.