In Zen we have no gurus.

Meditation gives you personal power. You will notice that people will treat you differently as you progress because they can feel that power. Use that power wisely. If you search your heart, I think you will.

The Samsara is the movement of life. And you, an individual self, a form, a moment on a wave, are bound.

If you are not happier every day, if you don't see a progression of development, then you are certainly not practicing yoga or Buddhism and therefore you cannot be amassing any positive karma.

Buddhism is the study of changing who we are, modifying or perhaps totally restructuring ourselves as perceivers.

The first sexual experience is a significant imprinting of attention.

When you're happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow yourself to grow emotionally out of control, you are weakening your immune system.