The person who gives selflessly in this lifetime immediately goes into a better state of mind. That is instant karma.

To meditate with humility, consider existence. It is infinite. You are finite. You are a finite portion of infinite existence. Let this be your meditation.

Think of what you love most in this world. This is what you will come back to in your next life.

Thousands and thousands of incarnations and nothing to show for it. You must choose whether to follow the path of love or the path of attachment.

When the subtle physical body is damaged you will begin to notice changes in your skin, you skin starts to get gnarly or dry. I'm not speaking of acne. Acne means you have a lot of kundalini, which stimulates hormones.

Lakshmi is a celestial being who lives in a higher plane of existence. Her mantra is "Sring." When you chant it, it brings beauty and light into your consciousness.

Don't fight with your thoughts or try to suppress them with your will. This will only frustrate you and bind you to your thoughts even more strongly.