You don't have to do anything to be happy, nor do you have to avoid anything. Happiness comes from within your mind. Happiness already exists.
Frederick LenzI am a Teacher. I am the keeper of mysteries. You seek knowledge and power, Truth, Light, and happiness. I am happy to aid you in your search.
Frederick LenzIf you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation should not be forced.
Frederick LenzWe get so involved with the latest craze or having the latest car or the most high-powered house that we lose touch with that which makes us happy - what makes us happy are quiet states of mind.
Frederick Lenz