The integrity of the subtle body is totally important. As the subtle body wears, we get sick. That is why, eventually, the body dies - it's because something happens to the subtle body.

Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.

Sometimes I think death is a greater awareness than life. Life gives us the illusion of immortality, whereas death gives us the certainty of immortality

Compassion and empathy are not the same as feeling sorry for oneself. They are emotions that extend our perceptual ranges.

When you laugh at the world, the world dissolves.

There are many other chakras, or nadis as they are also called. There are chakras in the hands, fingertips, feet and a number of other areas.

After meditation, it is a good idea to bow and offer your meditation to god, to that stillness and perfection that is existence. Feel that you are giving your meditation away.