Allow the inherent emptiness within what you are about to do direct you.

The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.

People have power and it is very important to respect that. Everybody's had thousands of lifetimes, and who knows what anyone has learned in a lifetime ... respect not fear.

When you are in a condition of light everything is ecstatic, everything is joyous, everything is beautiful. Your attention field is subtle. The ego is quiet. The mind is still. Your heart is happy.

Everyone is afraid of enlightenment, knowledge, completion. People are afraid of being exposed.

Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.

The self plays among the waves of existence. It surfaces, it comes up for a while, and then it disappears again.