We see in meditation that our experiences are endless, that we are endless, eternal spirit, not as a thought or an idea you read in a book. You have the experience yourself, every day.
Frederick LenzYou can be in a state of mind for a few seconds and forget that you were ever in any other state of mind. That's what we mean by illusion.
Frederick LenzStop trying to do things that will make you happy. Happiness is a state of mind; because otherwise, you are a slave to circumstance.
Frederick LenzWork sustains us as bodies and it consumes a great deal of energy. The conservation of energy is the component theme of Buddhist practice and yoga. That is why people live in monasteries.
Frederick Lenz