Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.
Frederick LenzIf a person sets out to practice meditation in this lifetime and they have a little bit of spiritual evolution behind them and they're quite dedicated, it really is not at all an impossible task to enter into salvakalpa samadhi in this particular lifetime.
Frederick LenzIf you drain others energy a lot, you don't want to see this because you do it yourself; but remember, it's real easy to manipulate a manipulator.
Frederick LenzDogs have fleas; people have each other. We are born to die. Life is a continuing tragic comedy. Everything and everyone we love suffers. Anybody who doesn't see that has not grown up and known life.
Frederick Lenz