We live in a world of wars and wars alarms, of famines, of oppression. While there are many wonderful people in this world, you'll notice one curious fact about them, they all suffer, they all die, and sometimes those who are the nicest seem to suffer the most.

In Zen we have no gurus.

When your life becomes clear and pure, when your mind is clear and your view of life is unobstructed, then you'll be at peace with yourself. Then you will be happy.

In the Bhagavad-Gita Krishna says: Arjuna you cannot avoid action. Everyone is stuck in the world of action. The world of action is forever.

Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.

The cool thing about the universe is that it can format itself into tiny little manifestations that are not entirely aware of all aspects of life.

When you become empowered everyone becomes interested in you.