Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty colored rock, or one point, or a chakra.
Frederick LenzIf are in a situation with too many people in your life and you want to go into higher attention, look in the mirror. You are being blocked. Do something about it. It might be hard.
Frederick LenzBeginning meditation is a process of unhooking ourselves from thought, being motivated to meditate. It is very exciting in the beginning because we see the tremendous jumps we make in awareness.
Frederick LenzWe're not really indigenous to this world, this world being a temporal plane of reality.
Frederick Lenz