The essence of the teachings is to lose self importance and to care more for the welfare of others and the magical world around us, than we do for ourselves and our own self images.
Frederick LenzPower comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere, you will release a tremendous power that will enter your body. We call it the chi.
Frederick LenzIn Zen we do everything perfectly. We feel that our outer actions are a reflection of our inner state. We call it mindfulness.
Frederick Lenz