All happiness is inside your own mind. Chances are, you have not discovered that. Meditation is about experiencing the happiness inside your mind.

We pass through hundreds, thousands, perhaps millions of existences. In each lifetime, we're exploring another part of our own self, which is eternity.

How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't even know that you're not breathing.

Personal power is the reflection of a person of knowledge. A person of knowledge, an enlightened person, a person even close to enlightenment, has a great deal of personal power.

When there is no thought, the kundalini rises. When you create a vacuum, something will be drawn into it. The less thought you have, the more kundalini will flow through the chakras, the shushumna.

Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.

It is necessary to learn how to do a systems analysis of your life, to learn about the effects of places, people, jobs. There are millions of things that go into the study of meditation.