When you sit and meditate and begin to experience expanded states of mind, you will be afraid. The light makes most people very, very afraid. The only way to overcome the fear is walking down into the light.
Frederick LenzWhat we are seeking to do is not melt the map of America. We are seeking to melt the self, the solid form that we consider ourselves to be.
Frederick LenzAfter two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.
Frederick LenzIf this is the only life, then everything assumes too great an importance. We have to get everything out of life and we overdo it.
Frederick Lenz